Monday, May 23, 2011

Tena looking determined during “Grace.”

Workout of the Day

MWOD
Bully Stretch
IT band foam Roll

WOD
“Death By”
Squat Snatch (95/ 75)
Sit Up
Do one snatch the first minute,
two sit ups the second minute
three snatches the third and so on until you can’t complete the required reps in the give amount of time.

Comp Team Goodies
Weighted Pull Ups
3-3-3-3-3
Increase weight each set until you reach failure.