Monday, May 24, 2010

24
May

Monday, May 24, 2010

Chris B pressing

Workout of the Day

Group Warm Up
Tabata: Row Suicide sprints Squats Slam Ball

WOD:
15-12-9-12-15 Reps for time of:
Box Jumps
Sumo Dead Lift High Pulls (75/ 55)

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