Monday, May 27, 2019

26
May

Monday, May 27, 2019


LT. Michael P. Murphy
United States Navy (SEAL)
May 7, 1976 – June 28, 2005
LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan.
 
 
WORKOUT OF THE DAY

WARM UP:

5 PVC Pass Throughs

Spider-Man Stretch

10 Sit Ups

Lunge Mornings

5 Kipping Swings

High Knees

 

SKILL:

Calf stretch

 

WOD:

Murph

For Time:

Run 1 Mile

100 Pull Ups

200 Push Ups

300 Squats

Run 1 Mile

 

Partition reps as necessary, wear a vest if you have one.

 

COOL DOWN/ ACCESSORIES:

Mobilize



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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