Monday, May 30, 2011

Today is a solemn day in which we honor those that have put the value of freedom above the value of their lives. Their love of our way of life is something to aspire to. Thanks to all of our service members: past, present, alive and no longer with us.

Workout of the Day

“Jason” or “Collin”

“Jason”
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

“Collin”
Six rounds of:
Carry 50 pound sandbag 400 meters
115/ 80 pound Push press, 12 reps
12 Box jumps, 24 inch box
95/ 65 pound Sumo deadlift high-pull, 12 reps