Monday, May 5, 2008

5
May

Monday, May 5, 2008

Workout of the Day

The Burpee Complex

Break out in teams of two and complete the following between thee two members for time:

Five rounds of
10 Burpee Wall Ball
10 Burpee Clean
10 Burpee Broad Jumps
10 Burpee Pull Ups

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