Monday, November 05, 2007

5
Nov

Monday, November 05, 2007

Workout of the Day

“Nasty Girls”

3 Rounds Of:

50 Squats
7 Muscle Ups
10 Hang Power Cleans
Agoge’s 6 PM “Wacky Girls.” Great job ladies! Welcome Kathy H. Strong work tonight.

Results

Name Time Mods
Sarge 17:15 Pull-Ups/ Dips/ 95lbs
Tyler 18:35 Pull-Ups/ Dips/ 95lbs
Ron 19:00 Pull-Ups/ Dips/ 95lbs
Gina 18:20 Band Pull-Ups/ Dips/ Deadlift-Shrugs
Kelly B 20:40 Pull-Ups/ Dips/ 95lbs
Cathy R. ???? Band Pull-Ups/ Dips/ 65lbs
Amy 14:20 Band Pull-Ups/ Dips/ Ball Cleans 10 lbs
Shawn B 20:54 Pull-Ups/ Dips/ 105lbs
Kelli L 15:47 Band Pull-Ups/ Dips/ 45lbs
Isaac 12:38 135lbs
Garth 11:10 Jumping Muscle ups/ 135lbs
Dan L 21:35 Pull-Ups/ Dips/ 95lbs
Kathy H 16:52 1/2 reps of Band Pull-Ups/ Dips/Ball Cleans
JB 10:02 135lbs

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