Monday, November 12, 2007

Workout of the Day

Shoulder Press
Push Press
Push Jerk
5-3-1

Do not put the bar down between 3 movements until the single rep set. Then add weight as appropriate for 1 rep of each.
Big Crossfit Agoge welcome to Tessie and John H. We saw some really good movement today. Also we would like to say welcome back to Christine, you were sorely missed, can’t wait untill you are back to 100%.

Results