Monday, November 18, 2019

17
Nov

Monday, November 18, 2019


 

You are who you are, and nothing can change that. You’re beautiful just as you are. Karen Flaherty

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up 

Burgener Warm Up 

 

Skill:

Overhead Squat Progression 

 

WOD:

Complete for Time:

30 Overhead Squats

30 Sit Ups

20 Front Squats

20 Toes to Bar

10 Back Squats

10 GHD Sit ups

 

Skill:

Barbell Quad Smash

Couch Stretch