Monday, November 24, 2008

24
Nov

Monday, November 24, 2008

FYI: We will not have classes on Thursday in order to spend Thanksgiving with our families. If you are feeling ambitious, a group is organizing to run the Turkey Trot at Oak Grove Elementary that morning. The race starts at 9:00 AM.
In the spirit of the Thanksgiving holiday, we are taking a stroll down memory lane this week. Garth, this one is for you 🙂

Workout of the Day

“Fran”

21-15-9 Reps of:
Thrusters (95/65)
Pull Ups

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