Monday, November 26, 2007

26
Nov

Monday, November 26, 2007

Workout of the Day

“Helen”

3 Rounds
400m run followed by
21 Kettle Bell Swings
12 Pull-ups
Amy M
Nice job everyone on this tough Benchmark work out, congrats to the girls with PR’s that is solid work.

Results

Name Time Mods
Sarge 15:15
Christine 17:17*PR Band Pull ups
Brian 22:54
Amy 17:26 Band Pull ups
Gina 18:00 Band Pull ups
Angie 21:05 Band Pull ups
Isaac 10:27
Shawn B 13:28
Kathy H 15:04 Band Pull ups
Kelli L 15:36 Band Pull ups
Tessie 13:25 Band Pull ups
Zoila 20:35 Band Pull ups
Gio 17:08 Band Pull ups
Tyler 13:40
Dan L. 13:37
JB 9:53
Garth 14:32
Kelly B 13:17*PR

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