Monday, November 26, 2018

25
Nov

Monday, November 26, 2018

“Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.” —George Whitefield

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

SKILL:

Cycling Power Snatch

WOD:

Partner EMOM x 14 Min

7 Power Snatches (75/ 55)

Row for Max Calories

Switch each minute, do not reset the rower between rounds

COOL DOWN/ ACCESSORIES:

Shoulder Rotator Smash, 90 sec each

10-15 Back Extensions

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