Monday, November 4, 2019

3
Nov

Monday, November 4, 2019


 

Remember to focus on goals that are within your control. Tony Dungy

WORKOUT OF THE DAY

Warm Up:

Ski 2 min

2x Thru-

8 Sit ups

5 Squats

5 PVC Pass Throughs

5 BB Push Press

 

Skill:

Banded Overhead Distraction 

Olympic Wall Squat

 

WOD:

100 Overhead Squats for Time

 

Skill:

Overhead Rib Mob

Barbell Quad Smash



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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