Monday, November 5, 2018

4
Nov

Monday, November 5, 2018

If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles. – Wayne Dyer

WORKOUT OF THE DAY

WARM UP:

7 Min AMRAP of 6 each: Hanging Knee Raises, Push Ups, Hip Extensions, Squats, Pull Ups, Tuck Jumps

SKILL:

Push Jerk Progression

WOD:

As Many Reps as Possible in 15 Minutes

1 Rope Climb

2 Pull Ups

3 Push Jerks (95/65)

4 Double Unders

Reps will ascend by the number of reps in the first rounds (i.e. 1 goes to 2, 2 goes to 4, 3 goes to 6 etc…)

COOL DOWN:

Banded Elbow Extension

Banded Wrist Distraction

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