Monday, November 8, 2010

8
Nov

Monday, November 8, 2010

Carmen knocking out front squats during last weeks AMRAP.

Workout of the Day

Mobility Work
Shoulder Stretch (band)
First Rib/ Trap Mob

Wod:

As Many Rounds As Possible in 12 Minutes of:
Run 200 Meters
5 Pull Ups
10 Kettle Bell Swings

With each round completed you will add one additional rep to each exercise.

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