Monday, October 1, 2007

1
Oct

Monday, October 1, 2007

Workout of the Day

“Fran”
21-15-9
Thrusters (65lbs/95 lbs)
Pull-ups

Bye Bye Garage….

Our inaugural workout in the new box needed to be pull-ups. Finally we are not constrained by the 2-at-a-time rule. Special thanks to Corey, Garth, Jeremiah, and Christine for all your help in getting us settled in to our new home.

Results

Name Time Mods
JM 4:41
Christine 10:20 55 lbs
Garth 7:17
Brian 10:40
Cathy 11:39 55 lbs
Dan 10:01 75 lbs
Larry 9:49
JB 3:59
Kelly B 6:50

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