Monday, October 11, 2010

11
Oct

Monday, October 11, 2010

Like a bad episode of the Three Stooges; Matt, Maple and John put up the sign on Friday. After over 3 years in business and a year and a half in our building, we finally have a way of letting people know where we are!

Workout of the day

2×8 Muscle Ups with 1 minute rest between sets

Then:
21-15-9 Reps for time of:

Burpee Wall Ball
Toes to Bar

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