Monday, October 12, 2009

12
Oct

Monday, October 12, 2009

Abby had a meeting last week that she just couldn’t miss… Welcome to the 300# club Abby, our first woman to break the mark!

Workout of the Day

4-4-4-4-4 Clean and Jerk (split or power) @ 75% of 1rm

7 Rounds for Time of:
10 Dead lifts (185/ 130)
20 Double Unders

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