Monday, October 15, 2007

15
Oct

Monday, October 15, 2007

Workout of the Day

3 Rounds for time of:
15 Deadlifts (135/95)
200m Waiter’s Walk

 

Dan L. Throwin’ down on some sumo-deadlift high pulls

Results

Name Time Weight
JM 6:18 135/ 55
Christine 6:10 85/20
Kelli L 7:15 65/ 20
Brian 7:04 135/ 55
Eric 7:03 135/ 45
Dan 7:03 135/ 45
Shawn 6:32 135/55
Larry 6:33 135/ 55
Gio 7:13 135/ 55
Zoila 9:13 85/ 20
John 4:52 135/ 55
Kelly B. 5:32 105/ 35

Leave a Reply