Monday, October 17, 2011

17
Oct

Monday, October 17, 2011

Sally N. demonstrating explosive opening of the hip during the sumo dead lift high pull.

Workout of the Day

MWOD
External rotation ball drill

WOD
5 Round for time of:
5 Ring Dips
7 Bar Facing Burpees
9 Front Squats (135/ 95)

Comp Team Goodies
Skin the Cats
3×5