Monday, October 21, 2019

Warm Up:

Run 200m forward/200m backward

Mixed Tabata (4 min):

Push Ups

PVC Front Squats

 

Skill:

Thruster Progression 

 

WOD:

50 Thrusters for time

 

Every time that you break, perform 10 burpees

 

Skill:

Weakness Work