Monday, October 22, 2007

22
Oct

Monday, October 22, 2007

Workout of the Day

21-15-9 for time:

Pull-ups
Handstand Push-ups

Results

Name Time Mods
Kelli L. 4:23 Band Pull-ups, Box Push-ups
Shawn 4:29 Box Push-ups
Garth 5:09
Gio 4:48 Band Pull-ups, Box Push-ups
Angie 5:19 Band Pull-ups 10-6-4, Box Push-ups
Christine 4:12 Band Pull-ups, Box Push-ups
Dan 8:36

Great job everyone. Special thanks to Garth and Christine for helping us out while we were gone.

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