Monday, October 26, 2009

26
Oct

Monday, October 26, 2009

Last Saturday we had a pretty good turnout for the Paleo Potluck. There were around 10 different paleo safe dishes, not to mention a pretty good size group of people that shared all of the great changes that have happened in their lives since starting the Paleo Challenge. Our next Potluck will be a breakfast themed meal on the 7th of November immediately following the Saturday morning workout. Come on out and get some good grub!

Workout of the Day

Deadlift
3-3-3 @ 85% of 1RM

Then:
21-15-9 Reps for time of:
Med Ball Cleans
Kettle Bell Swings
Hand Stand Push Ups

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