Monday, October 29, 2007

29
Oct

Monday, October 29, 2007

Workout of the Day

3 Rounds of the following for time:
25 Kettle Bell Swings
25 Push-ups
Run 400 M
Team 6 PM just after a little punishment, great job everybody!

Results

Name Time Mods
Tyler 17:20
Brian 19:50
Shawn B 14:15
Amy 15:50 1/2 Knee PU
Gio 16:37
Zoila 20:22 Knee PU
John 12:05
Gina 16:37 Knee PU
Angie 19:36 Knee PU
Dan 14:09 1/2 pood KB
Kelli L 16:37
Kelly B 14:35

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