Monday, October 29, 2018

28
Oct

Monday, October 29, 2018

There is only one thing that makes a dream impossible to achieve: the fear of failure. ― Paulo Coelho

WORKOUT OF THE DAY

WARM-UP:

Row for 2 min

12 Reps each: Sit Ups, Push Ups, Squats

10 Reps each: Back Extension, Pull Ups, Dips

2 Wall Ups with 5 sec hold

SKILL:

Thruster progression

3 each- footwork drills, rope knee raises

WOD:

As Many Reps as Possible in 12 Minutes Ascending

Rope Climbs (ascend by 1s)

Thrusters (75/ 55, ascend by 2s)

COOL DOWN/ ACCESSORIES:

Abs for Points-

5 Sit Ups = 1, 10 sec Hollow Hold = 2, 10 sec “L” sit = 4

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