Monday, October 8, 2007

8
Oct

Monday, October 8, 2007

Workout of the Day

21 Sumo Deadlift High Pull
30 Jumping Pull-ups
15 Sumo Deadlift High Pull
20 Jumping Pull-ups
9 Sumo Deadlift High Pull
10 Jumping Pull-ups
Isaac is one of our new members
Congratulations to Kelly B, one of Crossfit’s newest Level One Certified Trainers. Great work Kel, we are very proud of you!

Results

Name Time
Isaac 3:36
Garth 4:47
Christine 5:00
Brian 5:16
Eric 4:17
Kelli L 5:43
Dan 6:29
Gio 8:07
John 2:32

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