Monday, September 10, 2018

9
Sep

Monday, September 10, 2018

Everyday may not be a good day, but there is good in every day.

WORKOUT OF THE DAY

WARM UP:

Joint Prep

Alternating Tabata (4min) of Lateral Hops and PVC OHS

SKILL:

T-Spine Overhead Extension Smash

Banded Overhead Distraction

WOD:

10-8-6-4-2 Overhead Squats (185/ 115)

50-40-30-20-10 Double Unders

COOL DOWN/ ACCESSORIES:

Complete 20 reps each:

V-Ups, GHD Sit Ups, Hollow Rocks

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