Monday, September 17, 2007

17
Sep

Monday, September 17, 2007

Workout of the Day

5-4-3-2-1
Overhead Squat
Weekend visitors. Craig (Dad) Taylor and John Tuitele.

Results

Name Weight
JM 155
Garth 155
Eric 135
Christine 95
Kelli 85 – Front Squat
Jen 85 – Front Squat
Zoila 105 – Front Squat
Shawn 185 – Front Squat
Gio 185- Front Squat
Larry 185 – Front Squat
Dan 130 – Front Squat

Leave a Reply