Monday, September 17, 2012

17
Sep

Monday, September 17, 2012

Joe C. in the bottom of the Zercher squat.

Workout of the Day

WOD
Complete the following for time:
9 Wall Ball
1 Toes to Bar
8 Wall Ball
2 Toes to Bar
7 Wall Ball
3 Toes to Bar

and so on until…
1 Wall Ball
9 Toes to Bar

Leave a Reply