Monday, September 19, 2011

19
Sep

Monday, September 19, 2011

Troy, seen here manhandling an 140 pound Atlas Stone, was a fierce competitor during Saturday’s UMTFC.

Workout of the Day

MWOD
Shoulder internal rotation drill
Partner Hip Capsule Mob

WOD
From the CF Main site
Five rounds for time of:
35 Double-unders
Run 200 meters

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