Monday, September 23, 2019

22
Sep

Monday, September 23, 2019


 

There’s no such thing as lack of time, only lack of focus. We can all do the things we really want to do. Robyn Pearce

WORKOUT OF THE DAY

Warm Up:

Run 400m

Mixed Tabata (4 ½ min or 3 times each movement)-

Hanging Knee Raises

DB Shrugs

DB Front Squats

 

Skill:

Review and Warm Up Squat Cleans

 

WOD:

For Time:

5-4-3-2-1 Rope Climbs

10-8-6-4-2 Squat Cleans

 

 

Skill:

Banded Elbow Extension