Monday, September 24, 2007

24
Sep

Monday, September 24, 2007

Workout of the Day

3 Rounds of the following using just the bar (45/35):

5 Cleans
10 Thrusters
15 Overhead Squats
20 Push Press

 
John and Corey hard at work at the new box.

Results

Name Time Mods
JM 7:20 45 lbs
Christine 12:10 35 lbs
Brian 12:50 45 lbs, back squats
Dan 15:35 45 lbs
Kelli 13:50 20 lbs
Shawn 12:05 45 lbs
Larry 11:55 45 lbs
Gio 12:05 45 lbs
Zoila 13:35 35lbs
Melissa 15:00 PVC, SDHP
KB 11:35 45 lbs
John 5:10 45 lbs

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