Monday, September 24, 2018

23
Sep

Monday, September 24, 2018

Fierce mindset.

WORKOUT OF THE DAY

WARM UP:

2x Thru, 7 Reps each: Sit Ups, Hip Extensions, Push Ups, Hip Circle Squats, Pull Ups, Banded GMs, Dips

SKILL:

Review & Warm Up Sumo Deadlift

WOD:

10-8-6-4-2

Sumo Deadlift (255/ 175)

9-7-5-3-1

Chest to Bar Pull Ups

COOL DOWN/ ACCESSORIES:

15 min of Weakness Work

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