Monday, September 28, 2009

Workout of the Day
Ryan Job was a student and friend of John’s who passed away last Thursday following reconstructive surgery on his eye socket which was destroyed when struck by a sniper’s bullet in Ramadi, Iraq. He is sorely missed. You can read more about Ryan here. Today’s workout will be in his honor…

“The Trial of Job”

Row 200 Meters
50 Kettle Bell Swings
Row 200 Meters
50 Box Jumps
Row 200 Meters
50 Back Extensions
Row 200 Meters
50 Wall Ball
Row 200 Meters
50 Steps Lunge Walk with Barbell on back (65/45)
Row 200 Meters
50 Double Unders