Monday, September 3, 2018

Overcome.

WORKOUT OF THE DAY

WARM UP:

200 m Jog

2 Rounds of:

10 Sit Ups

10 Banded Knee Squats

10 Push Ups

10 Walking Lunge with PVC Pass Through

10 Kipping Swings

SKILL:

2 Kipping swings, 1 kip x2; 10 PVC Front Squats

2 Kipping Swings, 1 Pull Up, 1 Kipping Swing x2; 8 PVC wide Stance Shoulder Press

2 Kipping Swings, 2 Pull Ups, 1 Kipping Swing; 5 PVC Thrusters

3 Pull Ups; 5 BB Thrusters

WOD:

Fran:

21-15-9

Thrusters (95/ 65)

Pull Ups

COOL DOWN/ ACCESSORIES:

Enjoy the day!