Monday, September 9, 2019

8
Sep

Monday, September 9, 2019


 

You only have one life, and if it is not going in the direction you want it to, now is the time to make changes. Joyce Meyer

WORKOUT OF THE DAY

Warm Up:

Jump Rope 1 min

Alternating Tabata (4 min)-

Sit ups 

Dumbbell Hang Power Cleans

 

Skill:

Shoulder Rotator Smash

Review DB Snatch

 

WOD:

120 Alternating Dumbbell Snatches for Time

5 Burpees at the top of each minute

 

Skill:

T-Spine Roller Smash 

Barbell Trap Smash




 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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