Pre-K: April 1, 2014

1
Apr

Pre-K: April 1, 2014

Happy April Fools Day! Today, we’ll do everything backwards…

Game:

Dragon Tails

WOD:

AMRAP in a given amount of time of

1 BTB Squat

15m Backwards Run

5 Sec Reverse Plank

10 Backwards Bunny Hop

Warm up:

Move around the cones and FREEZE!

Skill work:

Simon Says: Squat POP

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