Dizzy bears: Bear crawl back and forth across a given space (5-10 yds). When the trainer calls “Dizzy Bears!”, spin in a circle (staying in bear position) and then tip over on the the ground and roll onto your back to rest.
Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.
AMRAP in a given amount of time of
3 Stinkbug push ups
Bunny hop 10 yds
3 Knee ups
Backwards bunny hop 10 yds