Pre-K: April 15, 2014

15
Apr

Pre-K: April 15, 2014

Jump!

Jump!

Skill work:

Intro to Front Squats

Warm up:

Musical movements

WOD:

AMRAP in a givenĀ amount of time of

3 Front Squats

3 Frog hops

3 Press to the sky

Game!