Rope grip drills – Tarzan swings: First show that you can hold the rope while it is hanging still. Then hold on while you swing on the vine like Tarzan (Trainer can hold rope end if needed to help athletes hold on).
1 Forward roll ->5 yd Lunge walk -> 5 yd Roving plank -> Zig zag Bear crawl around the cones
AMRAP in a given amount of time of
3 Push ups
3 Tuck jumps
3 Angry Gorillas