Pre-K: April 5, 2018

5
Apr

Pre-K: April 5, 2018

Skill work:

Plank Games 

Warm up:

3 Rounds

1 Forward roll -> 5yd Line hop -> 5 Floppy Fish (Kip swings) ->5 yd Crab walk

WOD:

In teams of 3, complete as many rounds as possible of

5 yd Roving plank

3 Burpees each

5 Box jumps

Game!

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