Pre-K: April 8, 2014

8
Apr

Pre-K: April 8, 2014

Squats on top of the box

Squats on top of the box

Skill work:

London Bridge

Warm up:

Sorta Tabata

WOD:

AMRAP in a given amount of time of

Cone to Cone: Squat – Push up – Tuck  jump

Game!

2 Responses

    1. KB

      Corey
      London Bridge is a game we play where two kids stand opposite each other in a partial squat (of increasing depth, round by round) with their arms making a bridge that all the other kids file under one by one. We typically sing the song that goes along with the original game. The kids rotate through getting a chance to be “the bridge”. If you have an odd number of kids, you can just rotate one out and keep on in for each iteration until everyone gets a chance (actually two) to be in that role.

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