8
Apr
Pre-K: April 8, 2014
Squats on top of the box
Skill work:
London Bridge
Warm up:
Sorta Tabata
WOD:
AMRAP in a given amount of time of
Cone to Cone: Squat – Push up – Tuck jump
Pre-K: April 8, 2014
Squats on top of the box
London Bridge
Sorta Tabata
AMRAP in a given amount of time of
Cone to Cone: Squat – Push up – Tuck jump
Can you explain London Bridge:) looks fun. Thanks you.
Corey
London Bridge is a game we play where two kids stand opposite each other in a partial squat (of increasing depth, round by round) with their arms making a bridge that all the other kids file under one by one. We typically sing the song that goes along with the original game. The kids rotate through getting a chance to be “the bridge”. If you have an odd number of kids, you can just rotate one out and keep on in for each iteration until everyone gets a chance (actually two) to be in that role.