Pre-K April 9, 2018

9
Apr

Pre-K April 9, 2018

Skill work:

Hang Clean: Dip, Shrug, Drop and Stand

Warm up:

Farmers and Lumberjacks

WOD:

3 Rounds

3 Toes To Bar

3 Jumping Jacks

3 Hang Cleans

Game! 

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