Pre-K: August 10, 2017

10
Aug

Pre-K: August 10, 2017

Skill work:

Chilly Gorillas: Angry Gorilla -> Zip up your jacket

Warm up:

3 Rounds

1 Forward roll -> 3 Squats ->  10m Skip -> 5 Push ups -> 10m Bear Crawl

WOD:

AMRAP in a given amount of time of

5 Chilly Gorillas

3 Burpees

5 Jump rope skips

Game!

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