Pre-K: August 13, 2015

Working on “Press to the Sky”

Skill work:

Heels -> Toes -> Heels -> Squat!

Warm up:

Sorta Tabata: 10/10 of each, 2x through

X’s and I’s

Squats

Push ups

WOD:

Heel walk 3 yds -> Squat

Repeat for 15 yds

Crazy run around the cone

Game!