Pre-K: August 16, 2018

16
Aug

Pre-K: August 16, 2018

Skill work:

Crooked “X”s – Start out standing in the “X” position.  Slowly and carefully shift onto one foot, tipping body sideways as in the beginning of a cartwheel movement.  Try both ways to see which feels more comfortable.

Warm up:

Relay Races

WOD:

AMRAP in a given amount of time

3 Box jumps/step ups
3 Squats (on the box) -> jump or step down
1 Cartwheel

Game!

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