PRE -K: August 20, 2019

20
Aug

PRE -K: August 20, 2019

Warm up: 

Rock Paper Scissors with trainer at end

Skill work:

Granny Toss with Dodgeball or Med Ball

WOD

4-5 nRounds

Granny Toss Run to Ball and do 3 Squats and 3 Push ups.  Go again!

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