PRE -K: August 22, 2019

22
Aug

PRE -K: August 22, 2019

Warm up: 

2 Forward Rolls, Lunge Walk 2x, Broad Jump 2x, Inchworm 2x

Skill work:

Descending Deadlift with Angry Gorilla Back (Review Angry Gorilla Back)

 

WOD

3-4 Rounds

Run 50m

4 Monkey Hangs

4 Angry Gorilla

 

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