Pre-K: August 25, 2016

Skill work:

Good mornings: With hands behind the head, make a strong “Angry Gorilla” back and bend at the hips: “The sun is going down”.   Then open the hips (keeping a strong “Angry Gorilla” back): “Good Morning!”

Warm up:

Ring around the Rosy

WOD:

3 Rounds of

3 Push ups

3 Squats

3 Good mornings

Game!