PRE -K: August 27, 2019

27
Aug

PRE -K: August 27, 2019

Warm up: 

1 Forward Rolls, Toy Soldier 5m, Bear Crawl 5m, Broad Jump 5m

Skill work:

Heel Balance Drill for Deadlift

WOD

3-4 Rounds

3 Angry Gorillas

2 Jumping Jacks

Run Around a Cone and High Five Trainer

 

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