Pre-K: August 3, 2017

3
Aug

Pre-K: August 3, 2017

Sometimes we have to let the Adults play too…

Skill work:

Supermans!

Warm up:

Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

WOD:

AMRAP in a given amount of time of

Superman hold (3-5 sec)

Spiderman crawl 5 yds

3 Wonder Woman Squats

Game!

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